5 foods that “good fats” help lower cholesterol

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Fat is n’t always scary or bad for your body. Because the body needs good fats, also known as good cholesterol or HDL fat in the transport of fatty acids and cholesterol to the liver. To destroy and excrete through the bile. Knowing what good fats are. It may help to choose the right food until the body gets more good fats. And may have good health effects, such as preventing bad fats from accumulating in the arteries and causing blood clots. Reduces the risk of developing heart disease and stroke โปรโมชั่น ufabet.

What is good fat?

Good fats or good cholesterol or a type of fat HDL (High Density Lipoprotein or HDL) is a fat that is beneficial to the body. Because it helps to get rid of bad fat. Or bad cholesterol Also known as LDL (Low Density Lipoprotein or LDL), it also helps transport cholesterol and triglycerides from arteries and tissues to the liver. To destroy and excrete through the bile Prevent cholesterol or fat accumulation causing disease.

In general, good cholesterol levels in men aged 20 and over should be greater than 50 mg/dL. and women aged 20 and over should be greater than 40 mg/dL. or if it is more than 60 mg / deciliter, it is more beneficial for the body if the good fat in the body is less than 40 mg / deciliter May increase the risk of stroke in various organs such as the brain, heart, narrowing, leading to serious diseases such as stroke.

benefits of good fats

Good fats are made by the liver. And may be beneficial to the body in many ways, such as having a role in helping to eliminate cholesterol or bad fat that sticks in the blood vessels Therefore, it may help reduce the risk of developing serious diseases such as coronary artery disease. Stroke However, the use of certain drugs, such as beta blockers used to treat high blood pressure , benzodiazepines Benzodiazepines, used to treat insomnia and anxiety Including diabetes, it may result in the level of good cholesterol in the blood too low. and negatively affect the control of blood lipids