Are breakfast cereal really healthy

Browse By

Cereal and milk are considered an easy and convenient breakfast. Many cereal brands claim that their products are healthy. Rich in many healthful nutrients, cereals are actually breakfast cereals made from processed grains. with reinforcement Vitamins and minerals included.

Nowadays, most cereals have sugar as the 2nd and 3rd ingredient among all ingredients. Therefore, eating cereal for breakfast As a result, blood sugar levels and insulin levels increase. Sometimes it can cause the body to develop a condition called Addiction to sugar causes a need for sugar every day, increasing the risk of chronic diseases including type 2 diabetes, heart disease, and cancer.

What is cereal made from

Cereal and milk are an easy and convenient breakfast option. Many cereal brands tout their products as being healthy. Rich in many healthful nutrients, cereals are actually breakfast cereals made from processed grains. With the addition of vitamins and minerals. Report by สมัคร ufabet

Besides milk, cereal can also be eaten with yogurt, fruit, and nuts. The process of making cereal has the following steps.

  • Processing In this process of processing Grains in various forms are processed into flour. And the flour obtained from the processing is mixed with other raw materials such as sugar, cocoa powder and water. When the various ingredients are mixed until well combined. It will be compressed into various shapes that we see.
  • Drying from the above steps mentioned above. You will see that the ingredients for making cereals include water. But the shape we see is dry and light. One step before becoming a serial It must be dried first. To get a beautiful shape Some flavors may include a sugar or chocolate coating on the cereal.

How to choose cereal to be healthy

Many cereals may have added sugar in the manufacturing process. But if you want to benefit from eating cereals and have a positive effect on your health, these various techniques may help you get healthy cereal.

  • Choose cereals with less than 5 grams of sugar/serving.
  • Eat cereals with more than 3 grams of fiber per serving.
  • Look at the nutrition label next to the product to see how many kilocalories it provides.
  • Read the ingredients carefully. to see the amount of sugar that may be hidden
  • Choose cereals that contain protein or contain nuts.
  • Eat with yogurt or milk that has less sugar.